Details:
And you must love the LORD your God with all your heart, all your soul,
and all your mind and all your strength. Mark 12:30 NLT
Strengthen and align your body, mind and spirit with God, through stretches and meditation in His Word.
Modified practices allow stretching and strengthening based on your health, mobility and current abilities.
Special Note: Two class types are available: Mat and Chair.
- The Mat Class meets on Monday nights at South Campus.
- The Chair Class meets on Thursday mornings in Pod D.
Refunds and exchanges are not available.
Registration is required.